Menstrual Cycle

Oct 56 min read

Menstrual Blood: Science and Ritual

Ancient blood rituals - scientific benefits - menstrual practices - meditation

Sep 253 min read

Menstruation Isn't About Disconnection and Isolation

In today’s world, where technology often disconnects us from our cyclical nature, the significance of women gathering during their...

Mar 166 min read

Menstrual Cycle Awareness: 'The Umbilical Cord to the Deeper Self"

I recently had an enriching conversation with Alexandra Pope and Sjanie Hugo Wurlitzer, the authors of "Wild Power" and the founders Red...

Mar 147 min read

Hormone Pyramid: A Journey to Hormonal Harmony

In my recent conversation with Bindi Stables, we explored the fascinating concept of the hormone pyramid, a paradigm-shifting framework...

Apr 15, 20232 min read

Embracing Your Inner Autumn: Navigating the Luteal Phase with Power and Grace

We are cyclical beings, and our bodies go through four distinct phases every menstrual cycle. One of these phases is the luteal phase,...

Mar 9, 20235 min read

From Taboo to Treasure: The Revolutionary Potential of Menstrual Blood

Menstrual blood is a topic that many people are uncomfortable talking about, let alone using for personal and environmental health....

Mar 7, 20233 min read

The Wisdom of Menstrual Discomfort: What Your Body is Trying to Tell You

Have you ever experienced menstrual discomfort and wished it would just go away? Join Us This Wednesday 10am PST. If you're interested in...

Jan 24, 20233 min read

Understanding Fertility Awareness Methods: A Guide to Charting Your Cycle

Fertility awareness methods (FAMs) offer a natural and holistic approach to understanding our bodies and making informed decisions about...