Welcome to today’s blog, a companion piece to our latest podcast episode with Karla Gabriela, where we dive deep into the wonderful world of babywearing. (Listen Here)
Babywearing is an ancient practice that has transcended time and culture, from the villages of the Andes to the forests of Africa, and the cities of Japan. For centuries, caregivers have used cloth, straps, and slings to carry their babies close to their bodies, offering not only physical comfort but emotional connection. The act of babywearing goes beyond mere transportation—it's a way of bonding, nurturing, and creating a cosy environment for both the baby and the caregiver.
Babywearing Around the World
In various parts of the world, different cultures have developed their own unique styles of baby carriers that reflect both practical needs and cultural values.
Peru – The manta in Spanish and Quechua, lliqlla, a traditional woven cloth, has been used by Quechua and Aymara women for over 5,000 years. These cloths were not only used for carrying babies but also for transporting goods. The manta remains an essential part of Andean life, connecting caregivers to their cultural heritage and ancestral traditions.
Mexico – The rebozo, meaning "shawl" in Spanish, is a cherished tradition among Nahua, Otomi, Maya, and Zapotec peoples. More than just a garment, the rebozo is a symbol of resilience and feminine strength, traditionally used for carrying babies, transporting goods, and even aiding in childbirth.
Japan – The onbuhimo, which translates to “back carrying strap,” has been used for centuries in Japan. It’s unique because it lacks a waistband, allowing for quick, hands-free mobility. Even samurai women used it to carry their children while traveling. Today, the onbuhimo is still used, with modern versions featuring buckles and rings for convenience.
Africa – Across West Africa, the pagne is a versatile cloth used by Bambara, Dogon, Fulani, and Mandinka women for carrying babies, as clothing, and for ceremonial purposes. Its practical use in everyday life is deeply woven into the cultural fabric of West African communities.
Arctic Regions – The amauti has been an integral part of Inuit culture for centuries. With a built-in pouch, it allows mothers to carry babies while keeping them warm in the harsh Arctic conditions. The amauti remains a vital part of Inuit traditions, blending ancestral wisdom with modern adaptations.
Inuit Mother
Modern Babywearing: What to Look for in a Baby Carrier
As babywearing continues to evolve, modern carriers have become more accessible and diverse, offering a range of options for caregivers. When choosing a baby carrier, it's important to consider several factors to ensure both comfort and safety for both the baby and the caregiver.
Spine and Neck Support
The baby's spine and neck are developing rapidly, so it's essential that any carrier provides adequate support for these delicate areas. Look for a carrier that offers a supportive seat that encourages a natural "M" position, with the baby’s legs bent and knees higher than the hips. This promotes healthy spinal development and prevents slumping or stress on the neck. For younger infants, a head and neck support cushion can help provide extra stability.
Knee Position
As mentioned above the baby’s knees should be in a bent position (like an "M" shape) with the knees higher than the hips. This positioning encourages optimal hip development and prevents hip dysplasia. A well-fitted carrier should support the baby’s thighs while keeping their legs comfortably spread.
Comfort for Mother and Baby
A carrier should be comfortable for both the caregiver and the baby. Look for padded shoulder straps that distribute the baby's weight evenly, reducing pressure on the shoulders and back. Some carriers also feature a wide waistband that helps transfer weight to the hips, relieving pressure from the lower back. Make sure the carrier allows for adjustable straps to accommodate both the caregiver's and baby's size, ensuring a snug but comfortable fit.
The fabric of the carrier is also important. Breathable fabrics, such as cotton, linen, or mesh, can help prevent overheating, especially for both the baby and the caregiver.
Learn more in this episode - LISTEN HERE
Co-regulation and Baby's Emotional Development
Carrying your baby close to your body allows for co-regulation, where the baby can feel the caregiver's heartbeat and breathing patterns, which helps to regulate their own emotions and physical responses. This creates a deep sense of security and attachment, which is crucial for healthy emotional development.
Cautions and Safety Tips
While babywearing is a beautiful practice, it’s important to follow safety guidelines to ensure the baby is both secure and comfortable:
Monitor Baby’s Airway: Ensure the baby's face is visible and not pressed against the caregiver’s body, which could restrict airflow. Keep the baby’s chin off their chest to allow for proper breathing.
Positioning: Always place your baby in the correct ergonomic position—ensuring their knees are higher than their bottom and their spine is supported.
Avoid Forward-Facing Carriers for Young Babies: Forward-facing carriers can put unnecessary strain on the baby's developing spine and neck. It’s safer for babies to be carried toward the caregiver’s chest, as it provides proper support and helps regulate the baby’s temperature.
Check for Safety Features: Look for carriers with strong buckles, zippers, and straps that are secure and will not come undone easily. Some carriers also come with safety straps to prevent accidental openings.
Monitor Baby’s Comfort: Regularly check the baby’s position to make sure they are comfortable and not in a tight or awkward posture. Always ensure the baby’s limbs aren’t restricted and that they can breathe easily.
Listen to More on Babywearing and Co-regulation
In our latest conversation with Karla, we explore more about the practice of babywearing, its benefits for co-regulation, and the profound connection it can cretae between caregiver and child. The Babywearing Club
Listen here: Depths of Motherhood Podcast
We explore:
How babywearing supports newborn positioning and postpartum recovery
When to start and how to ensure a safe, comfortable carry
Coregulation—how babywearing helps regulate your baby’s nervous system
Different carrying positions and involving other caregivers
Managing crying while babywearing and knowing when to take breaks
How long to wear your baby and what feels right for you
Breastfeeding while babywearing—what works and what to expect
Thank you for reading, Love, Danielle
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