You may have heard about postpartum depression, anxiety, and rage, but you may not know exactly what they are or how to recognize them. Let's check them out, but before we do here is a link to a blog by Melissa who specialises in birth trauma support.
Postpartum depression is more severe than the "baby blues," which is a common condition that affects up to 80% of new mothers. Symptoms of postpartum depression can include:
Depressed mood or severe mood swings
Loss of interest or pleasure in activities you used to enjoy
Feelings of worthlessness or guilt
Fatigue or loss of energy
Difficulty sleeping or sleeping too much
Changes in appetite
Difficulty concentrating or making decisions
Recurrent thoughts of death or suicide
Postpartum anxiety symptoms can include:
Excessive worry or fear about the baby's health or safety
Racing thoughts or constant worrying
Difficulty sleeping or concentrating
Physical symptoms such as dizziness, nausea, or hot flashes
Postpartum rage, is characterized by intense anger, irritability, or aggression that can be triggered by small things. Symptoms of postpartum rage can include:
Feeling angry or irritable most of the time
Yelling or snapping at loved ones
Feeling like you want to hurt yourself or someone else
Physical symptoms such as shaking, sweating, or a racing heart
It's important to recognize these symptoms and seek help if you experience them, reach out if you need support finding someone. You don't have to suffer alone, and seeking help is a sign of strength.
Here are some tips for recognizing and managing these conditions:
Stay connected with loved ones and friends who can offer support
Get plenty of rest and exercise
Eat a healthy and balanced diet
Practice mindfulness, yoga, or other relaxation techniques
Seek professional help if you experience any of the symptoms mentioned above
Remember, motherhood can be a challenging journey at times, and it's necessary to ask for help. YOU DESERVE IT!
Resources
Join free monthly mental wellness meetups (men & women)
Join weekly womb & wellness gatherings + library of past events
Reclaiming childbirth as a Rite of Passage (Podcast)
Healing birth trauma (Podcast)
Obstetric violence (Podcast)
Books
The Motherhood Complex by Melissa Hogenboom
Birth Shock - How to Recover from Birth Trauma by Mia Scotland
Why Birth Trauma Matters by Emma Svanberg
Postnatal PTSD: a Guide for Health Professionals by Kim Thomas with Shona McCann
Blessings,
Danielle
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