The postpartum phase is a sacred and transformative time as the mother remerges from her rite of passage—yet it’s often misunderstood and undervalued, no surprise in the culture we live in. Many of us have been told that postpartum lasts six weeks, but the truth is, this period can extend far beyond those first months. And, not just about physical recovery; it’s about restoring a mother’s body, mind, and heart after the monumental experience of bringing life into the world.
So, where do we start?
By truly listening to the mother. Are her needs being met? How is she feeling in her body? Is her mind clear, or does she feel foggy and overwhelmed? What about her emotional and spiritual well-being—is her heart being held and supported?
The answers to these questions guide us toward the care she deserves. When you pause and really listen, you will feel her.
As we know all too well, this world isn’t set up for mother-centered care. But it doesn’t have to stay this way. Together, we can change the narrative and place the mother at the heart of the postpartum experience—where she belongs.
Final Section in Season 8 - Postpartum Care
This week, we’re honored to welcome Brittany, a Birth Doula, Nutritional Therapy Practitioner, and mother of three. Brittany has dedicated her career to helping women reclaim their health and vitality during the postpartum phase. Her journey from personal struggles with hormonal imbalances to becoming a guiding light for other mothers is nothing short of inspiring.
Together, we explore:
The postpartum timeframe and why it extends beyond six weeks.
How to identify and address the hidden challenges mothers face, like nutrient deficiencies, brain fog, and fatigue.
Practical strategies to deeply nourish a mother’s body, mind, and heart.
Free Postpartum Nutrient Guide
Brittany has created a free postpartum nutrient guide to help mothers start their journey toward balance and well-being. This invaluable resource is packed with tips and insights to support postpartum recovery. You can download it here: https://www.deeprootsnutrition.net/free-guide-info.
The Adrenal Cocktail: A Simple Way to Replenish
One of Brittany’s favorite tools for postpartum recovery is the adrenal cocktail. This nourishing drink supports adrenal health, helps stabilize energy levels, and replenishes key nutrients like vitamin C and potassium. Here’s a simple recipe to try:
Adrenal Cocktail Recipe:
4 oz orange juice (freshly squeezed if possible)
1/4 tsp cream of tartar (a great source of potassium)
1/4 tsp sea salt
Optional: 1 scoop of collagen powder
Mix all ingredients together and enjoy a refreshing mid-morning or afternoon drink.
Meal Train Recipe Ideas
Creating a meal train for a postpartum mother is one of the most supportive gestures you can offer. Here are three simple and nourishing meal ideas that focus on warmth, ease, and nutrient density:
Hearty Lentil and Vegetable Soup: Packed with protein, fiber, and warming spices, this soup is easy to digest and full of flavor.
Chicken Bone Broth Risotto: A comforting dish rich in collagen and minerals, perfect for supporting healing and energy.
Sweet Potato and Black Bean Chili: A plant-based option that’s hearty, satisfying, and full of postpartum-friendly nutrients.
Have you seen the Meal Train website to organize the meals within the community? MealTrain.com (official site) - Organize Meal Support in Minutes?
The postpartum phase is a time to nourish deeply, listen intently, and honor the incredible transformation of motherhood. Let’s rewrite the story together, one mother at a time. Tune in to this week’s episode and join us in creating a world where mothers are fully supported, nourished, and celebrated.
Listen to episode 112 now and share this journey with us. Together, we can make a difference.
Love, Danielle xxxxxxxxxxxxxxxx
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