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Exploring the Power of Ancestral Connection: A Guide to Honoring and Understanding Your Roots

Welcome, dear sisters!

I am thrilled to share that I am now saving the themes and content of our circles in written form. You can find updates and RSVP for our monthly circles through our app—don't miss out on our next gathering on July 14th, themed "Living as Abundance." This circle isn't about simply manifesting; it's about reconnecting with the inner abundance we were born with and exploring what might be blocking its flow.

Today, I'm excited to share the theme for our upcoming circle: Connecting with Ancestors. You can find all the themes and content here, kept together for your convenience.

If you're interested in themes like ancestral connection, and mother and father lines, click here to explore the 'Remembering Wholeness' package. This collection includes past circles starting at the root chakra and might support you in going deeper and finding inspiration.

Workshop Theme: Connecting with Ancestors

Opening Prayer:

  • Welcome and acknowledgment of all sisters, past, present, and future.

  • Recognition of the land and the circle as sacred entities.

  • Invitation to channel the wisdom and presence of our ancestors.

Opening Prayer:

"Welcome, sisters, to this sacred circle, Where past, present, and future converge as one. Let us acknowledge the land beneath us and the spirits that guide us in this journey.

Today, we gather to honor our ancestors, Those who have walked before us with grace and strength. Their wisdom flows through our veins, Their stories reside within our hearts.

May we open ourselves to their presence, Feeling their echoes in every breath we take. As we gather in this circle of light, Let their love and insight guide us.

Bless this circle and each soul within it,With the courage to explore, heal, and connect. In gratitude, we honor our ancestors, For they are the roots from which we grow.”


Through the threads of DNA, the whispers of epigenetics, and the narratives passed down through generations, we carry within us the essence of those who came before. Their joys, pains, fears, and dreams resonate within our souls, shaping who we are and influencing the paths we walk. In this circle of reflection and reverence, we invite you to witness these ancestral echoes, to feel where they resonate within your body, and to honor the wisdom they offer. As we delve into the depths of our lineage, may we uncover truths that illuminate our own paths and bring healing to the stories that live within us.

Meditation: Family Constellations

"During this meditation, we will journey into the realm of family constellations to deepen our understanding of ancestral connections.

Find a comfortable seated position and close your eyes. Imagine your mother standing to your left, representing your maternal bloodline, and your father standing to your right, representing your paternal bloodline. Feel their presence behind you, acknowledging the lineage that flows through your veins.

Take a moment to breathe deeply, allowing yourself to sense the energies emanating from each side. Notice any feelings or sensations that arise as you connect with these ancestral figures. With each breath, imagine yourself surrounded by the love, strength, and wisdom that your ancestors embody.

As you continue to breathe, explore any differences you feel between the energies of your maternal and paternal lineages. Notice how these ancestral presences shape your perceptions, emotions, and sense of self. Allow yourself to receive any insights or messages that come to you during this meditation.

When you are ready, gently bring your awareness back to the present moment, carrying with you the awareness and blessings of your ancestral connections."

Sharing Circle:

  • Invite participants to share their experiences during the meditation.

  • Encourage reflection on what insights or feelings arose from connecting with ancestral energies.

Closing Prayer:

"As we prepare to depart from this sacred circle, We offer gratitude to the ancestors who have guided us today. In the stillness of this moment, we honor their presence, Their wisdom is woven into the fabric of our being.

We give thanks for the stories shared, the insights gained, and the healing received. May the love and strength of our ancestors continue to illuminate our paths ahead.

Bless each soul who has gathered here, May they carry forth the blessings and teachings received. As we step back into the world, may we walk with courage, Knowing we are supported by generations of love and resilience.

With hearts full of reverence and gratitude, We release this circle, yet carry its spirit within us."

The end :) If you would like more guidance on hosting women's circles, here is my book with all the insights I have gained over the last 10 years.



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