Yoga Nidra: Nervous System Reset

🌿 **Invitation to Yoga Nidra: A Journey to Deep Relaxation** 🌿

Dear Friends,

You're invited to join us for a gathering of deep relaxation and rejuvenation through the practice of yoga nidra. 

During this session, I'll guide you through a series of gentle relaxation techniques, body scans, and visualizations designed to calm the nervous system, reduce stress, and encourage deep relaxation.

Come as you are, no previous experience is required.

With love, 

Danielle