Week One: Honoring Our Lineage

Delving into ancestral honor, pre-birth experiences, and the influence of epigenetics on our health and well-being.

 

Week Two: Relationship with Our Body

Exploring the significance of menarche, sisterhood, and examining family dynamics and body image.

 

Week Three: Pelvic Mapping

Understanding the pelvic structure, muscles, and tendons, and engaging in somatic practices for pelvic awareness.

 

Week Four: Embracing Our Sexual Energy

Exploring our relationship with sexual energy, beliefs around relationships, and connecting to the root of desire.

 

Week Five: Anatomy and Physiology of Female Sex Organs

Understanding the female reproductive system, with a focus on the cervix and its role in sexual health.

 

Week Six: Exploring the Menstrual Cycle

Understanding the hormonal cycle and fertility awareness methods for tracking the menstrual cycle.

 

Week Seven: Exploring the Effects of Hormonal Contraception

Understanding hormonal contraception and its effects, as well as considerations for coming off hormonal birth control.

 

Week Eight: Menstrual Cycle Awareness Practice

Incorporating herbal remedies, nutrition, movement, emotions, and rest practices for menstrual cycle awareness.

 

Week Nine: Menstrual Blood—A Sacred Offering to the Earth

Exploring the significance of menstrual blood, ways to honor the menstrual cycle, and giving back to the earth.

 

Week Ten: Understanding Hormonal Imbalance

Examining the hormone pyramid and understanding how hormonal imbalances can affect our health.

 

Week Eleven: Orgasm and Pleasure

Exploring the physiology, mental, and emotional aspects of orgasm and pleasure.

 

Week Twelve: Womb Practices

Addressing common issues related to the womb and exploring the practice of yoni steaming.

 

Week Thirteen: Nourishment Within Community

Emphasizing the importance of community, conscious communication, and navigating different life stages.

 

Week Fourteen: Courageous Self and Reducing Stress

Exploring techniques for tuning into our authentic selves, managing stress, and understanding the effects of stress on the body.

 

Week Fifteen: Liver Cleansing and Castor Oil Packs

Introducing practices for liver cleansing and the use of castor oil packs for health benefits.

 

Week Sixteen: Breathing Practices

Exploring breathing practices to improve oxygenation, enhance exhaling, and promote overall well-being.

 

Week Seventeen: Thymus and Heart-Womb Connection

Understanding the role of the thymus gland and exploring the connection between the heart and womb.

 

Week Eighteen: Thyroid Health

Examining signs and effects of thyroid issues and practicing speaking truth to support thyroid health.

 

Week Nineteen: Sleep and Rest for Pituitary Health

Emphasizing the importance of sleep and rest for pituitary health and overall well-being.

 

Week Twenty: Awareness and Presence

Exploring the impact of social media on self-worth and promoting awareness and presence in daily life.

 

Week Twenty-One: Welcoming Soul Home After Trauma

Facilitating the integration of trauma, finding one's own path, and integration time for life Rites of Passages.​